Physio Blog
Why does my shoulder hurt? Common causes, symptoms and how physiotherapy can help
Shoulder pain is common complaint musculoskeletal physiotherapists often see in their clinics. It can make simple tasks such as reaching into a cupboard, getting dressed or sleeping uncomfortable. The good news is that shoulder pains can be addressed by a...
What is Facet Joint Pain? – Symptoms & Physiotherapy Treatment
The Facet Joint The facet joints in the spine are small joints located between your vertebrae. They are important structures which help with spinal mobility and guide movement during activities such as bending, leaning backwards and twisting. Like any joint in the...
Sciatica- Causes, Symptoms & How Physiotherapy Can Help
What is Sciatica? Sciatica is one of the most common complaints of leg pain seen in our physiotherapy clinic. The name sciatica is widely used and despite this, sciatica is not actually a diagnosis. It is a term used to describe compression or irritation of the...
IT Band Tightness- Physiotherapy treatments
What is the ITB ITB tightness, also known as the iliotibial band syndrome, is a common cause of pain and tightness on the outside of the thigh and knee. It normally affects those who partake in running and cycling activities. The ITB is a thick band which runs from...
Piriformis Syndrome vs Deep Gluteal Pain Syndrome
What is Piriformis Syndrome & Deep Gluteal Pain Syndrome? Piriformis syndrome and deep gluteal pain syndrome are often used interchangeably but are not the same diagnosis. It is important to clarify which diagnosis you have and that’s why it’s important to see a...
Heel Pain – Causes, Symptoms & Treatment
What is heel pain? Heel pain is pain or discomfort felt where your heel plants the floor. The main connection point between your leg and your heel is the achilles tendon, the largest and thickest tendon in the body. At the bottom of your heel, the achilles tendon...
Mobility and Falls – Physiotherapy Treatment
How Important Is Your Mobility Mobility and strength are two important things in life we need to maintain as we age. When you are young, your muscles, tissues and nerves adapt well to stretch and injury. As we age, our collagen levels begin to drop. Pain which gets...
Joint Injections & Physiotherapy
What is Musculoskeletal Injection Therapy? Clinicians often use injection therapy to reduce pain and inflammation in joints. This intervention is typically recommended if regular medication such as anti inflammatories or opioids are ineffective. Injection therapy can...
Hip pain- Physiotherapy & Treatment
What is hip pain Hip pain is complex. There can be many variable causes of what causes hip pain. The hip joint is located closely to other structures which include the inguinal ligament, the pelvis and nerve structures. The hip joint itself has structures such as the...
Low Back Pain – Symptoms & Physiotherapy Treatment
What is low back pain Low back pain typically presents as pain or discomfort which emanates from the lower spinal region. The origin of the pain is often a combination of joint, muscle and soft tissue irritation. It is a common occurrence in the majority of the...