by wunderdog | 8 Mar 2026 | Case Studies
A regular runner attended Rugby Physio for an assessment of right knee pain and iliotibial band (ITB) tightness that had been ongoing for approximately 6 months. The pain initially began after the runner increased the frequency of hill... by wunderdog | 11 Feb 2026 | Advice, Blog
How Important Is Your Mobility Mobility and strength are two important things in life we need to maintain as we age. When you are young, your muscles, tissues and nerves adapt well to stretch and injury. As we age, our collagen levels begin to drop. Pain which gets...