by wunderdog | 19 Mar 2026 | Case Studies
We had the pleasure of meeting a 67-year-old gentleman who has been suffering with left groin pain. The problem came on slowly buy itself with no injury. He is otherwise fit and active. He initially went to see a Chiropractor who worked on his spinal alignment... by wunderdog | 8 Mar 2026 | Advice, Blog
What is the ITB ITB tightness, also known as the iliotibial band syndrome, is a common cause of pain and tightness on the outside of the thigh and knee. It normally affects those who partake in running and cycling activities. The ITB is a thick band which runs from... by wunderdog | 8 Mar 2026 | Case Studies
A regular runner attended Rugby Physio for an assessment of right knee pain and iliotibial band (ITB) tightness that had been ongoing for approximately 6 months. The pain initially began after the runner increased the frequency of hill... by wunderdog | 16 Feb 2026 | Case Studies
This week we met a keen walker who had been suffering with outer left hip pain for the last 6 months. The onset of the pain began after increasing their distance from 5 miles to 10 miles. Despite reducing their activity, the hip discomfort persisted and began to limit... by wunderdog | 15 Feb 2026 | Advice, Blog
What is Piriformis Syndrome & Deep Gluteal Pain Syndrome? Piriformis syndrome and deep gluteal pain syndrome are often used interchangeably but are not the same diagnosis. It is important to clarify which diagnosis you have and that’s why it’s important to see a...