by wunderdog | 26 Jun 2026 | Advice
The Facet Joint The facet joints in the spine are small joints located between your vertebrae. They are important structures which help with spinal mobility and guide movement during activities such as bending, leaning backwards and twisting. Like any joint in the... by wunderdog | 11 Jun 2026 | Advice, Blog
What is Sciatica? Sciatica is one of the most common complaints of leg pain seen in our physiotherapy clinic. The name sciatica is widely used and despite this, sciatica is not actually a diagnosis. It is a term used to describe compression or irritation of the... by wunderdog | 19 Mar 2026 | Case Studies
We had the pleasure of meeting a 67-year-old gentleman who has been suffering with left groin pain. The problem came on slowly buy itself with no injury. He is otherwise fit and active. He initially went to see a Chiropractor who worked on his spinal alignment... by wunderdog | 8 Mar 2026 | Advice, Blog
What is the ITB ITB tightness, also known as the iliotibial band syndrome, is a common cause of pain and tightness on the outside of the thigh and knee. It normally affects those who partake in running and cycling activities. The ITB is a thick band which runs from... by wunderdog | 8 Mar 2026 | Case Studies
A regular runner attended Rugby Physio for an assessment of right knee pain and iliotibial band (ITB) tightness that had been ongoing for approximately 6 months. The pain initially began after the runner increased the frequency of hill...