by wunderdog | 26 Jun 2026 | Advice
Shoulder pain is common complaint musculoskeletal physiotherapists often see in their clinics. It can make simple tasks such as reaching into a cupboard, getting dressed or sleeping uncomfortable. The good news is that shoulder pains can be addressed by a... by wunderdog | 26 Jun 2026 | Advice
The Facet Joint The facet joints in the spine are small joints located between your vertebrae. They are important structures which help with spinal mobility and guide movement during activities such as bending, leaning backwards and twisting. Like any joint in the... by wunderdog | 11 Jun 2026 | Advice, Blog
What is Sciatica? Sciatica is one of the most common complaints of leg pain seen in our physiotherapy clinic. The name sciatica is widely used and despite this, sciatica is not actually a diagnosis. It is a term used to describe compression or irritation of the... by wunderdog | 8 Mar 2026 | Case Studies
A regular runner attended Rugby Physio for an assessment of right knee pain and iliotibial band (ITB) tightness that had been ongoing for approximately 6 months. The pain initially began after the runner increased the frequency of hill... by wunderdog | 16 Feb 2026 | Case Studies
This week we met a keen walker who had been suffering with outer left hip pain for the last 6 months. The onset of the pain began after increasing their distance from 5 miles to 10 miles. Despite reducing their activity, the hip discomfort persisted and began to limit...